Super Salmon ? Build Muscle By Eating More Of This Ultra-healthy ...

A good muscle building diet provides you enough protein sources. After you have figured out how much protein to build muscle, you should design a proper diet that matches your goal. Few foods offer as many health benefits as salmon. Its an excellent protein source which is crucial if you want to build muscle that also provides all the essential amino acids your body needs. In addition, it contains plenty of bone-strengthening vitamin D, mood-boosting vitamin B12 and anti-inflammatory omega-3 fatty acids.

How to make it
Ingredients (Serves 3)
1 side of salmon/ salt and pepper, 500g spinach (blanched), 1 sliced tomato, 1 sliced lemon.

Instructions
Preheat the oven to 200 degree Celsius / gas mark 6.
Spilt the salmon in half horizontally and lay it skin down on a board.
Season with salt and black pepper, then position the spinach tomatoes and lemon evenly across one half of the salmon.
Lay the second slice on top, skin side up, and tie slices together with string to keep them in place.
Roast in the oven for 20 minutes.

You can enhance your salmon with one of these simple side dishes.
1.Crushed peas with natural yoghurt and mint
Crush some peas with a fork or a potato masher. Mix natural yoghurt with the peas, along with a pinch of finely chopped fresh mint and a drizzle of rapeseed oil, until you achieve the desired consistency. Mix thoroughly and season to taste with salt and pepper.

2.Roasted peppers and tomatoes with fresh marjoram
Heat the oven to 180 degree Celsius. Peel a red pepper, de-seed it and cut it into evenly sized pieces. Place them on a large sheet of cooking foil with a handful of cherry vine tomatoes, a couple of garlic cloves (with the skin still on), a few stalks of fresh marjoram and a drizzle of rapeseed oil. Seal the foil with a second piece of foil and fold over the edges to make a pillow, then cook in the oven for 12-15 minutes.

3.Couscous with spring onions and brown shrimp
Cook the couscous according to the packet instructions. Cook some finely chopped spring onions, freshly peeled brown shrimp and a little rapeseed oil in a heavy-bottomed saucepan over a medium heat for two to three minutes. Mix with the couscous and season to taste with salt and pepper.

Source: http://www.voicesfromchornobyl.com/super-salmon-build-muscle-by-eating-more-of-this-ultra-healthy-fish/

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