Saturday, November 24, 2012

How to prevent snoring? | Health and Fitness Tips | Weight Loss ...

In everyday life, people who snore are not uncommon, many people think this is a performance sleeping, actually snore may not only lead to suffocation and even the night sudden death, and to influence others sleep.Today to tell you how to prevent snoring.

Methods / steps

1, Enhance physical exercise (preferably mountaineering, running, etc.), enhanced lung function.

2, Experts remind, the snoring if smoking habits you need to quit smoking immediately. Because smoking stimulus will only make the already clogged nasal and respiratory nasal mucosa worse. Drinking heavier snoring, nocturnal breathing disorders and hypoxemia. Especially bedtime Drinking.

3, Obese should actively lose weight.

4, Snoring patients more oxygen content decreased, often accompanied by high blood pressure, heart rhythm disorders, blood viscosity increased burden on the heart, easily lead to the occurrence of cardiovascular and cerebrovascular diseases, so attention should be paid to the monitoring of blood pressure, taking time to drop pressure drugs.

5, Bedtime prohibit taking sedative hypnotics and anti-allergic drugs, so as not to aggravate the conditioned inhibition of the respiratory center.

6, Take a lateral position sleep posture, especially in the right lateral position appropriate to avoid the tongue during sleep, the soft palate, uvula relaxation after the fall, adding to the blockage of the upper airway.

7, Patients after surgery to mainly soft food, do not eat hot food. Avoid strenuous activity.

8, Before going to bed try not to drink tea, coffee.

  • The effect of carrot juice
    Carrot juice to carrots as the main raw material, you can add some sugar or honey, and other condiments, to the mouth and rich nutritional value.Carrot juice can not only supplement of vitamin A, nece...
  • Which foods better not to eat for high blood pressure patients (hypertension) ?
    1. Avoid tobacco, the nicotine in cigarettes, can stimulate the heart and blood vessels, so elevated blood pressure, accelerate the formation of atherosclerosis. 2. Eat less animal fats do not eat ...
  • What foods to eat to adjuvant therapy Gastric ulcer (Stomach ulcer)
    Diet therapy is the prevention and treatment of an important part of Stomach ulcer, the patient should pay more attention to this. In the period to Gastric ulcer, eating liquid or semi-liquid, easily ...
  • The nutritional value of jellyfish
    1, Jellyfish contains a variety of nutrients that the body needs, especially with the iodine people missing in diet, is an important nutritional food; 2, Contains a substance similar to acetylchol...
  • What food to eat for potassium deficiency
    When serum potassium is less than 3.5mmol / L when said low potassium, low potassium can cause fatigue, heart palpitations and other symptoms. 1, potassium-rich foods are: buckwheat, corn, sweet po...
  • What to eat help alleviate insomnia
    If the insomnia, spicy, barbecue and the like try to eat less food. But you can eat the following foods: such as longan, a nourishing, calm the nerves effect, drink soup every night before bed, to hel...
  • What foods to eat to lower aminotransferase (transaminases) ?
    1, High transaminases should eat vitamin-rich foods, vegetables and fruits such as apples, pears, sugar cane, carrots, strawberries, tomatoes, cabbage and so on. Eat more fresh vegetables and fruits t...
  • How to use vitamin C skin whitening
    Often heard that Vitamin C can be skin whitening, but how is the use of it? The oral or topical? 1, Vitamin C has antioxidant, vitamin C can inhibit the formation of pigment spots, and promote its ...
  • Advantages and disadvantages of drinking tea (benefits and harm of drinking tea)
    The benefits of drinking tea: tea can prevent the body as steroids increased the role of prevention and treatment of myocardial infarction, tea polyphenols can remove the body of excessive free radica...
  • Tips for mental nutritional supplements
    Mental activities are generally less muscle, is mainly engaged in mental work. How the brain through food and nutrition to improve the efficiency of labor, which is the mental issues of concern. Scien...
Tags: harm of snoring, How to prevent snoring, how to stop snore, no snoring, prevent snoring, stop snore
This entry was posted on Friday, November 23rd, 2012 and is filed under Health Tips. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Source: http://www.hhtip.com/how-to-prevent-snoring/

sheriff joe arpaio limbaugh aaron smith wilt chamberlain joe arpaio cat in the hat green eggs and ham

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.