parts of the spin shoes explained

The cycling shoe or spin shoes are basically designed with the comforts of the cyclist in mind. They differ a great deal from other athletic shoes. They basically integrate the leg and the lower extremity with the pedal and drivetrain of the bicycle. The anatomy of an indoor cycling shoe can be divided into four parts namely: upper, sole/cleat anchor, closure system and foot bed.

When a cyclist uses proper spin shoes he/she is sure to have an enhanced performance on the bike. The upper of the shoes is typically made of leather or man-made synthetic materials that make the shoe extra comfortable. Additionally, backing materials are used to decrease irritation on all the pressure points of the feet. While selecting the shoes, cyclists need to ensure that upper does not cause excessive pressure on the first and fifth metatarsal phalange joint.

Closure mechanisms help secure the feet to the shoes firmly. These are essential for the athlete who is training, for indoor cycling as well as for many racing events. Today there are several types of closure mechanisms are available which include the 1or 3- loop straps, or even the ratchet-bucket mechanisms. When you buy hook and loop system shoes these typically consist make use of Velcro material.

Coming to the shoes' soles, these are rigid and allow a strong point of contact between the biker's feet and the crank arm/pedal as well as the bike's drive train. Typically they are made of thermoplastic elements and may be strengthened using fiberglass. So, when you select indoor cycling shoes or spin shoes, make sure you give special attention to the factors such as rigidity, cleat mounting patterns, toe break angle and heel posts. The cleat systems and cleat mounts are attached on the outside part of the soles and help in anchoring of the bike pedal to the shoe cleats. You can buy unique and specific anchor systems made to suit only certain brands of pedal-cleats systems or you may choose universally adaptable ones that suit several designs.

Finally, you may use the following pointers while selecting the spin shoes:

1. Examine shoes for neutral position

2. Then check the shoes for forefoot flexibility

3. Examine the shoes for heel counter rigidity

4. Check if the shoe allows side-to side stability

5. See if the shoe-lacing/closure systems is comfortable

6. Check out the outsole traction and

7. examine the Midfoot torsional stability.

These will help you buy the best spin shoes.

Source: http://www.artipot.com/articles/1309221/parts-of-the-spin-shoes-explained.htm

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